Creating Trust

Connection is so essential, isn’t it? This is why competence and good intention are such a great combination to building self-awareness in you, the client.

Building on Willingness

If you are willing, we can work together to uncover your ultimate goals through confidence-building and well-informed evidence-based approaches.

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Preparing for Readiness

Through empathy and active listening, a creation of meeting you where you are NOW and where you want to be in the near future can become more balanced.

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Lydia’s Story…

As a Certified Health and Wellness Coach and a Behavior Change Specialist, making positive changes in your health is encouraged and supported. No, I may not be an expert in YOU, only YOU are — but, I’m here to guide, support and keep you walking on the narrow path to the best wellness freedom — that is, if you are willing!

I have been a certified coach for 4 years now and I’ve worked with clients who don’t want to be told what to do — nor should they. On the contrary, they want to be supported in making good decisions about their health!

I’m all about working with those interested in creating a growth-promoting relationship that provides better well-being through fostering positive behavioral changes that you can be proud of doing! You choose the path you want to walk — we can get there together!

Next Steps…

I would be glad to support YOU in your journey to your level of wellness!