Creating Trust

Connection is so essential, isn’t it? This is why competence and good intention are such a great combination to building self-awareness in you, the client.

Building on Willingness

If you are willing, we can work together to uncover your ultimate goals through confidence-building and well-informed evidence-based approaches.

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Preparing for Readiness

Through empathy and active listening, a creation of meeting you where you are NOW and where you want to be in the near future can become more balanced.

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Lydia’s Story…

My journey to a life founded on health and wellness began long before becoming a Board-Certified Health and Wellness Coach, DPP Lifestyle Coach, RBT (Registered Behavior Technician) and a Behavior Change Specialist.

As our daily life has become more complicated in every aspect from Spiritual, Mental, Emotional and Physical levels of existence, our need for growth and prosperity is encouraged and supported. While I am not an expert on YOU — only YOU are — my offering is one of guidance and support.

I’m all about working with those interested in creating a growth-promoting relationship that provides better well-being through fostering positive behavioral changes that you can be proud of doing! You choose the path you want to walk — we can get there together!

I would be glad to support YOU in your journey to your level of wellness!