Losing weight: Lifestyle changes trump any diet

This could not be more true! I’ve heard so many people, women in particular, who have tried every diet under the sun and they still come out to be displeased and unhappy. This is where eating good foods moderately is the answer — yes, portion control and eating unprocessed foods.

“The ‘diet’ used within a lifestyle intervention can be low-fat, low-carb, etc. It doesn’t matter,” Pagoto said. “In fact, at least one study compared a low-fat lifestyle intervention with a low-carb lifestyle intervention, and it made no difference. The diet itself [is not] instrumental to the lifestyle interventions success; it is the behavioral piece that is key.”

Read the article to learn more about losing weight the smart way….

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