Food Portions: How much is too much?


For anyone who has or is attempting to lose weight — whether it is a lot or a little, portion control is key. So many of us remain working from home and there remains questionable gym openings across the country. Even if your local gym is open, how safe do you really feel going there and getting your sweat on….safely. No doubt, it is a gamble.

Hence, eating right and eating the right amounts is likely of interest to most. The pandemic has been a challenge in many ways, so being proactive with our workouts and eating healthy foods in reasonable amounts will be determining factors on keeping our weight in check.

The article breaks down various foods that we love to eat in portion sizes according to our goals of weight maintenance or weight loss. Check it out….