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Determinants of Health

November 8, 2019 lydiawisz Leave a comment

Human lives are strong, yet frail at the same time. Yes, if one sets their mindset on achieving something big…

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Focusing on a Great Life 50 and beyond

October 28, 2019 lydiawisz Leave a comment

Something happens to us when we reach a big number like 50. Things like reflection, awareness, curiosity and even fear…

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We’re in a New Age of Obesity. How did it happen?

August 16, 2018 lydiawisz Leave a comment

It’s hard to say how we’ve entered a new age of obesity; but, it’s happened. Perhaps there are several sources…

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Why You Need A Health Coach Now More Than Ever

July 31, 2018 lydiawisz Leave a comment

Health and Wellness is at the forefront of most people’s minds, wouldn’t you say? How many of us are obsessed…

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Why is Turmeric and Black Pepper such a great combination?

July 5, 2018 lydiawisz Leave a comment

I’ll tell you all — I truly enjoy writing and sharing what I learn along the way about nutrition, health…

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7 Mindsets That Will Radically Improve Your Life Right Now

April 9, 2018 lydiawisz Leave a comment

One of the things that I’ve learned — particularly over the past couple of years — is that your mindset…

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Exercise and Healthy Eating 101

April 2, 2018 lydiawisz Leave a comment

One of the many reasons why I believe it is important to bring up a popular topic — like exercise…

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Can You Cheat the Aging Process?

March 19, 2018 lydiawisz Leave a comment

Although people may be living longer today than in previous generations, quality of life cannot be emphasized enough. But, can…

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A Paradigm Shift in the Diagnosis of Diabetes, Study

March 2, 2018 lydiawisz Leave a comment

As one can well imagine (or not), we are living in a complex and ever increasingly demanding society that appears…

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Surround Yourself With Good Peeps

March 1, 2018 lydiawisz Leave a comment

When you were growing up, do you ever recall hearing your parents say something along the lines of who you…

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