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Category: Food Wiszdom

Food Portions: How much is too much?

October 18, 2020 lydiawisz

For anyone who has or is attempting to lose weight — whether it is a lot or a little, portion…

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Larousse Gastronomique: The World’s Greatest Culinary Encyclopedia

April 10, 2020 lydiawisz Leave a comment

The meaning of food goes deep – it carries great significance to it. It is clear that we need to…

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Steps to Reducing Chronic Inflammation

December 10, 2019 lydiawisz Leave a comment

Inflammation is one of those words that seems to have become more commonplace in our society — now, more than…

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The Profound Psychological Benefits of a Purposeful Life

November 22, 2019 lydiawisz Leave a comment

What does make a purposeful life? Why is that important to us? At times, we can go around and around…

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Dementia linked to trans fats

November 14, 2019 lydiawisz Leave a comment

“A new study of older adults in a Japanese town has found that those whose blood contained higher levels of…

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Posted in: Food Wiszdom, Nutrition

Mindfulness Matters

November 12, 2019 lydiawisz Leave a comment

We’ve all heard that statement, “Enjoy every moment; life is short”. Yes, it really is. But, how can we make…

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5 best foods for feeding your brain

November 7, 2013 lydiawisz Leave a comment

There is no doubt that good nutrition could make you feeling brighter, more energetic and ready to tackle the day!Check…

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Goal: Living a longer, healthier life

November 4, 2013 lydiawisz Leave a comment

Don’t you believe that everyone wants to live a longer and healthier life? When was the last time you heard…

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Do you remember what you ate last night?

October 25, 2013 lydiawisz Leave a comment

It’s true. Eating good food is simply good for your memory. Studies from UCLA Brain Research Institute and research from…

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School lunch debit card — good or not so good?

October 14, 2013 lydiawisz Leave a comment

There is no secret that there is a tremendously large obesity epidemic — apologies for the pun, but do we…

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  • Larousse Gastronomique: The World’s Greatest Culinary Encyclopedia
  • Steps to Reducing Chronic Inflammation
  • The Profound Psychological Benefits of a Purposeful Life

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