Inflammation is one of those words that seems to have become more commonplace in our society — now, more than…
What does make a purposeful life? Why is that important to us? At times, we can go around and around…
“A new study of older adults in a Japanese town has found that those whose blood contained higher levels of…
We’ve all heard that statement, “Enjoy every moment; life is short”. Yes, it really is. But, how can we make…
There is no doubt that good nutrition could make you feeling brighter, more energetic and ready to tackle the day!Check…
Don’t you believe that everyone wants to live a longer and healthier life? When was the last time you heard…
It’s true. Eating good food is simply good for your memory. Studies from UCLA Brain Research Institute and research from…
There is no secret that there is a tremendously large obesity epidemic — apologies for the pun, but do we…
Last night for the first time in awhile, I felt a slight chance of getting a cold. Aside from the…
This can be tough to answer since everyone has a different sense of what moderation really is. For some, maybe…