When you were growing up, do you ever recall hearing your parents say something along the lines of who you…
This can be tricky for just about anybody, let alone someone with Type 2 Diabetes. Does this mean you need…
I found an inspiring article that adds further depth to last week’s Blue Zones video post. The 6 Secrets (found…
I was recently asked what the Blue Zones. So, I’m attaching the link below with an explanation by the founder…
Are you prepared for flu season? Yes, it is here yet again, but what is your prevention strategy? Even if…
Imagine….You are down a path that is not all that beneficial for you; but, regardless, that is where you are…
December went by at warp-speed and now here we are in mid-January — a new year with what hopes to…
We’ve seen that the number of American children that are considered obese is growing and only getting worse. It’s been…
As a health coach, I occasionally get a question from a random person who wants to know what a health…
How do we get better at resisting the everyday temptations that exist in our environment? What are the everyday temptations…