I’ll tell you all — I truly enjoy writing and sharing what I learn along the way about nutrition, health…
One of the things that I’ve learned — particularly over the past couple of years — is that your mindset…
One of the many reasons why I believe it is important to bring up a popular topic — like exercise…
Although people may be living longer today than in previous generations, quality of life cannot be emphasized enough. But, can…
As one can well imagine (or not), we are living in a complex and ever increasingly demanding society that appears…
When you were growing up, do you ever recall hearing your parents say something along the lines of who you…
This can be tricky for just about anybody, let alone someone with Type 2 Diabetes. Does this mean you need…
I found an inspiring article that adds further depth to last week’s Blue Zones video post. The 6 Secrets (found…
I was recently asked what the Blue Zones. So, I’m attaching the link below with an explanation by the founder…
Are you prepared for flu season? Yes, it is here yet again, but what is your prevention strategy? Even if…