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15 Foods That Fight Inflammation

May 5, 2020 lydiawisz Leave a comment

Inflammation today is usually linked to chronic illness, many of which are life-style related. It really is so ironic that…

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Posted in: Nutrition

Food Portions: How much is too much?

October 18, 2020 lydiawisz

For anyone who has or is attempting to lose weight — whether it is a lot or a little, portion…

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Posted in: Food Wiszdom

Larousse Gastronomique: The World’s Greatest Culinary Encyclopedia

April 10, 2020 lydiawisz Leave a comment

The meaning of food goes deep – it carries great significance to it. It is clear that we need to…

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Posted in: Food Wiszdom

Steps to Reducing Chronic Inflammation

December 10, 2019 lydiawisz Leave a comment

Inflammation is one of those words that seems to have become more commonplace in our society — now, more than…

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Posted in: Food Wiszdom

The Profound Psychological Benefits of a Purposeful Life

November 22, 2019 lydiawisz Leave a comment

What does make a purposeful life? Why is that important to us? At times, we can go around and around…

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Posted in: Food Wiszdom

Dementia linked to trans fats

November 14, 2019 lydiawisz Leave a comment

“A new study of older adults in a Japanese town has found that those whose blood contained higher levels of…

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Posted in: Food Wiszdom, Nutrition

Mindfulness Matters

November 12, 2019 lydiawisz Leave a comment

We’ve all heard that statement, “Enjoy every moment; life is short”. Yes, it really is. But, how can we make…

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Posted in: Food Wiszdom

Determinants of Health

November 8, 2019 lydiawisz Leave a comment

Human lives are strong, yet frail at the same time. Yes, if one sets their mindset on achieving something big…

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Posted in: Food Wiszdom

Focusing on a Great Life 50 and beyond

October 28, 2019 lydiawisz Leave a comment

Something happens to us when we reach a big number like 50. Things like reflection, awareness, curiosity and even fear…

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Posted in: Food Wiszdom

We’re in a New Age of Obesity. How did it happen?

August 16, 2018 lydiawisz Leave a comment

It’s hard to say how we’ve entered a new age of obesity; but, it’s happened. Perhaps there are several sources…

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Posted in: Food Wiszdom

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  • Food Portions: How much is too much?
  • strawberries15 Foods That Fight Inflammation
  • Larousse Gastronomique: The World’s Greatest Culinary Encyclopedia
  • Steps to Reducing Chronic Inflammation
  • The Profound Psychological Benefits of a Purposeful Life

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