We’ve all heard that statement, “Enjoy every moment; life is short”. Yes, it really is. But, how can we make…
Human lives are strong, yet frail at the same time. Yes, if one sets their mindset on achieving something big…
Something happens to us when we reach a big number like 50. Things like reflection, awareness, curiosity and even fear…
It’s hard to say how we’ve entered a new age of obesity; but, it’s happened. Perhaps there are several sources…
Health and Wellness is at the forefront of most people’s minds, wouldn’t you say? How many of us are obsessed…
I’ll tell you all — I truly enjoy writing and sharing what I learn along the way about nutrition, health…
One of the things that I’ve learned — particularly over the past couple of years — is that your mindset…
One of the many reasons why I believe it is important to bring up a popular topic — like exercise…
Although people may be living longer today than in previous generations, quality of life cannot be emphasized enough. But, can…
As one can well imagine (or not), we are living in a complex and ever increasingly demanding society that appears…