Inflammation today is usually linked to chronic illness, many of which are life-style related. It really is so ironic that…
My fascination with how different we are as a human race is really extraordinary. These differences can be seen in…
For anyone who has or is attempting to lose weight — whether it is a lot or a little, portion…
The meaning of food goes deep – it carries great significance to it. It is clear that we need to…
Inflammation is one of those words that seems to have become more commonplace in our society — now, more than…
What does make a purposeful life? Why is that important to us? At times, we can go around and around…
“A new study of older adults in a Japanese town has found that those whose blood contained higher levels of…
We’ve all heard that statement, “Enjoy every moment; life is short”. Yes, it really is. But, how can we make…
Human lives are strong, yet frail at the same time. Yes, if one sets their mindset on achieving something big…
Something happens to us when we reach a big number like 50. Things like reflection, awareness, curiosity and even fear…