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Month: October 2017

How To Cut Back On Highly Processed Foods

October 27, 2017 lydiawisz Leave a comment

Let’s get some clarification first on what a processed food is and go from there, okay? As mentioned in Processed…

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8 Low Glycemic Foods For Better Health

October 20, 2017 lydiawisz Leave a comment

There are various reasons for doing what you can to stick to low glycemic foods. No, you don’t and shouldn’t…

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Video: Lack of Sleep Increases Junk Food Cravings

October 13, 2017 lydiawisz Leave a comment

It is amazing how complex our bodies are…truly. We all know there is an obesity crisis, and it is important…

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Are you successfully aging well?

October 8, 2017 lydiawisz Leave a comment

How well we live our lives successfully has so much to do with how well we take care of our…

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