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Month: July 2017

8 Small, Smart Summer Swaps With Large Health Benefits!

July 24, 2017 lydiawisz Leave a comment

I absolutely love the idea of making small, but significant food swaps and hope you do too. Similar to SMART…

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Quiz: What are the best & worst foods for belly fat?

July 18, 2017 lydiawisz Leave a comment

Isn’t it frustrating to know that you can be so diligent with your workouts — then, you realize that you…

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What part does food play in our wellbeing?

July 14, 2017 lydiawisz Leave a comment

As we explore the world of health and wellbeing, we must not overlook the whole picture of what health provides…

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What are ‘stripped’ carbs anyway?

July 5, 2017 lydiawisz Leave a comment

Carbohydrates — we love them — we hate them — can’t decide whether or not to forget about them all…

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