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Month: May 2017

BonAppetit PodCast: Healthy Eating Habits

May 31, 2017 lydiawisz Leave a comment

Podcast: BonAppetit Healthy Eating Habits

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The Midlife Health Checklist: How do you fare with YOUR health?

May 18, 2017 lydiawisz Leave a comment

There is no doubt that the inevitable happens. We age. Some of us may age more gracefully than others, but…

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15 Smart Food Swaps That Will Make You Healthier

May 15, 2017 lydiawisz Leave a comment

Most people have a “love affair” with eating delicious food, right? Who doesn’t like a robust portion of homemade spaghetti…

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What Do We Really Care About?

May 4, 2017 lydiawisz Leave a comment

As I approach a new topic to discuss in the health & wellness arena, it seems that it has been…

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Posted in: Food Wiszdom
  • Food Portions: How much is too much?
  • strawberries15 Foods That Fight Inflammation
  • Larousse Gastronomique: The World’s Greatest Culinary Encyclopedia
  • Steps to Reducing Chronic Inflammation
  • The Profound Psychological Benefits of a Purposeful Life

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