The human body is pretty amazing and it continues to elude us even when we believe we may be “outsmarting”…
As I was preparing to start my day earlier today, a couple of “overlapping” thoughts came to mind as we…
To fully comprehend how important sleep is for regulating our metabolism and making a strong impact on our brain function,…
The rules for weight loss are endless and they may not even make total sense to us. I mean really…