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Month: July 2015

The Effects of Drinking a Coke

July 31, 2015 lydiawisz Leave a comment

How much are you influenced by the wise words of a stranger as opposed to the wise words of a…

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Read about: The Dorito Effect

lydiawisz Leave a comment

Doritos is one of those recognizable brands that most everyone knows about — high, middle and low income and everyone…

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Genome Magazine: Food As Medicine

July 27, 2015 lydiawisz Leave a comment

As I’ve been diligently reading various articles, magazines, pamphlets, books surrounding our food acting as medicine — or not —…

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Quiz: Best & Worst Foods for Belly Fat

July 22, 2015 lydiawisz Leave a comment

In case you haven’t heard: Belly fat is definitely not good. Generally speaking, being overweight is not good for our…

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Nutrition Action Cover Story: 7 Reasons To Walk

July 17, 2015 lydiawisz Leave a comment

Making a lifestyle change that incorporates physical activity on a daily basis may not be as daunting as one would…

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WSJ: 8 Important and Current Food Issues

July 15, 2015 lydiawisz Leave a comment

Food is one of those topics that is talked about, discussed, debated and even loved by just about everyone. Whether…

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Check Your Fruit and Veggie Consumption…Really….

July 14, 2015 lydiawisz Leave a comment

While it appears that Fruit and Vegetable Consumption really is down everywhere, what will it take to change that latest…

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Cooking Healthy for One

July 8, 2015 lydiawisz Leave a comment

Many people — including myself from time to time — cook for one person. And, this can be a tricky…

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Be Your Own Nutrition Detective!

July 6, 2015 lydiawisz Leave a comment

Yes, this is possible to do. Be Your Own Nutrition Detective! Don’t you agree that there is so much deception…

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Cancer-fighting spices to flavor up your weekend B-B-Q

July 2, 2015 lydiawisz Leave a comment

The beauty of cooking or B-B-Q’g is that it is as creative as you want it to be. Try these…

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