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Month: March 2015

What Does Organic Really Mean?

March 31, 2015 lydiawisz Leave a comment

Organic is such a “buzz” word today, isn’t it? But, do people really know what organic is and why we…

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Food for thought: Portion-sized pasta

March 27, 2015 lydiawisz Leave a comment

In this enlightening article on “Why Italians Aren’t Fat“, many here in the United States may not realize that our…

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22 Health Benefits of Ginger Root and Ginger Tea

March 26, 2015 lydiawisz Leave a comment

There are so many different spices and herbs that are good for you — some are better for weight loss,…

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Orthorexia Nervosa: Is it a real thing?

lydiawisz Leave a comment

I can’t help but wonder when food became such an obsession. Apparently, this condition — Orthorexia Nervosa — became a…

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Is a Paleo Diet Healthy?

March 25, 2015 lydiawisz Leave a comment

This Wall Street Journal Article on the Paleo Diet gives a more comprehensive view on the “pros” and “cons” by…

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What Is Gluten?

March 24, 2015 lydiawisz Leave a comment

The following article gives a better understanding to what gluten is and how it affects our bodies. Harold McGee —…

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Doctors Want to Ban Fast Food From Hospitals

March 23, 2015 lydiawisz Leave a comment

I’d say it’s about time that fast food is banned from hospitals. After all, hospitals are the places where sick…

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Imperfectly Delicious Produce? To buy or not to buy….

March 20, 2015 lydiawisz Leave a comment

Have you ever been to your local farmer’s market and seen the apples, pears or oranges being sold? No, not…

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Farm to School: From Fries to Kale!

March 19, 2015 lydiawisz Leave a comment

Sharing a really good story like the one mentioned here in this blog post may give hope to elementary schools…

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9 Foods to Help You Lose Weight

March 18, 2015 lydiawisz Leave a comment

It’s always good to have additional foods that you both love and will help you in the fight against  weight…

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