Organic is such a “buzz” word today, isn’t it? But, do people really know what organic is and why we…
In this enlightening article on “Why Italians Aren’t Fat“, many here in the United States may not realize that our…
There are so many different spices and herbs that are good for you — some are better for weight loss,…
I can’t help but wonder when food became such an obsession. Apparently, this condition — Orthorexia Nervosa — became a…
This Wall Street Journal Article on the Paleo Diet gives a more comprehensive view on the “pros” and “cons” by…
The following article gives a better understanding to what gluten is and how it affects our bodies. Harold McGee —…
I’d say it’s about time that fast food is banned from hospitals. After all, hospitals are the places where sick…
Have you ever been to your local farmer’s market and seen the apples, pears or oranges being sold? No, not…
Sharing a really good story like the one mentioned here in this blog post may give hope to elementary schools…
It’s always good to have additional foods that you both love and will help you in the fight against weight…