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Month: July 2014

Do you really value what you feed your body?

July 30, 2014 lydiawisz Leave a comment

Life definitely can have its challenges, right? Whether you are single, you may not always have the choice to find…

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The NUTRITIONAL magic of Red Onions

July 29, 2014 lydiawisz Leave a comment

Although both garlic and onions have powerful nutrition benefits, I’ll focus on red onions for a bit. Perhaps because red…

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14 foods to eat for better productivity

July 28, 2014 lydiawisz Leave a comment

Haven’t we all heard any number of those Monday songs, such as: “I don’t like Mondays” or “Monday, Monday” or…

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Then….comes the weekend…

July 25, 2014 lydiawisz Leave a comment

So many times our best intentions can become derailed on the weekends. I myself need to remind myself of this…

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10 Tips to Eat Healthier…

July 24, 2014 lydiawisz Leave a comment

The challenges of eating healthy….everyone has those challenges, right? Its not impossible to eat healthy, it really boils down to…

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8 Foods to Add to Your Grocery List

July 22, 2014 lydiawisz Leave a comment

The following are 8 different foods you can pick up at the grocery store next time you arethere. It can…

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9 Healthier Swaps for your Favorite Junkfoods

lydiawisz Leave a comment

It really is amazing to see how ingrained our habits really are — especially when it comesto those default foods…

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Article: Back to the Kitchen: Escaping Processed Food

July 18, 2014 lydiawisz Leave a comment

Upon reading this article, it did prompt me to think about how our culture, economy, environ-ment and our food has…

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What “Farm-to-Table” means to the next generation

July 17, 2014 lydiawisz Leave a comment

It is interesting to see how farming has changed over the years. It has gone from being a wayof life…

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7 Heart Healthy Substitutes

July 16, 2014 lydiawisz Leave a comment

Here are 7 Heart Healthy Substitutes that can be made to your diet plan… 1) Olive Oil/Canola Oil for butter…

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