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Month: April 2014

What is Deep Organic?

April 30, 2014 lydiawisz Leave a comment

So this article, “What is Deep Organic: An Introduction to Biodynamic Farming“, all about anyway? In short, it is in…

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What does “Organic” truly mean?

April 29, 2014 lydiawisz Leave a comment

Organic at its most basic definition would be the process of growing foods as naturally and holistically as possible. Hence,…

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Building a Culture of Health | 2014 RWJF Annual President’s Message

April 28, 2014 lydiawisz Leave a comment

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Sustainable vs. Industrial Agriculture

April 25, 2014 lydiawisz Leave a comment

The word “sustainable” is so frequently used today and with very good reason. It is only fitting to clarify the…

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Learn How to Snack Smarter….

April 24, 2014 lydiawisz Leave a comment

I absolutely remember when I was growing up that snacks were just a “no-no” — especially coming home hungry from…

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What does “mindful eating” really mean?

April 23, 2014 lydiawisz Leave a comment

By being mindful, we become aware of our surroundings and recognize that we can thoughtfully connect ourselves with our environment…

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7 surprisingly healthy fats to eat

April 22, 2014 lydiawisz Leave a comment

Eating fat or rather fatty foods could be so confusing. I mean, how much fat should you have? What is…

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Eating What We Know We Should Be Eating

April 21, 2014 lydiawisz Leave a comment

At times I reflect — especially after a weekend — why it is we give ourselves permission to eat what…

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National Geographic: The Future of Food

April 18, 2014 lydiawisz Leave a comment

National Geographic gives a terrific perspective on the future of our food and how to feed our growing planet.

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Slowly enjoy your meal…one bite at a time

April 17, 2014 lydiawisz Leave a comment

Slow Food. While this movement has been around for 25+ years, many people are still slow to learn what it…

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