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Month: September 2013

18 Secrets to a Longer Life

September 30, 2013 lydiawisz Leave a comment

Well, I wouldn’t go as far as to say that these are secrets. There are no secrets to living a…

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Follow these 8 steps for healthier living…

September 26, 2013 lydiawisz Leave a comment

I don’t intend to sound like someone who says: “you’ve got to try this out! you will be forever changed!…

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Balancing healthy food, work and play

September 25, 2013 lydiawisz Leave a comment

I’ve always been fascinated by food. Not just about the taste or texture, but how you feel after you eat.…

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Unjunking the Candy Bar?

September 24, 2013 lydiawisz Leave a comment

I recently learned of a company that is literally “unjunking” the candy bar. How could this be possible? And will…

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Getting your fill with these proteins

September 23, 2013 lydiawisz Leave a comment

Eating the right foods everyday can be a daunting challenge for everyone from time to time. But, it doesn’t have…

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The 100 Healthiest Foods

September 19, 2013 lydiawisz Leave a comment

I personally enjoy going to the grocery store — I think about what I will be preparing meal-wise for the…

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The Anatomy of a Snack

September 18, 2013 lydiawisz Leave a comment

So what is in the anatomy of a snack? Perhaps we can look at the structure of the snack to…

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Top Chefs Talk Healthy Eating Video

September 17, 2013 lydiawisz Leave a comment

It is so good to hear that eating healthy is becoming more and more accepted and a way of life.Check…

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Are doctors’ fees equitable and why should you care?

September 16, 2013 lydiawisz Leave a comment

Having a healthcare system that is not equitable for everyone just does not work. There are many valid concerns and…

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Posted in: Review

Is FOOD the best source of VITAMINS?

September 13, 2013 lydiawisz Leave a comment

The famous quote from Hippocrates could not be more true: “Let food by thy medicine.” How can a most famous…

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