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Month: November 2012

The Best and Worst Nut Butters

November 30, 2012 lydiawisz 2 Comments

The best and worst nut butters for you. Sometimes there is nothing more satisfying than a real Peanut Butter and…

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Posted in: Reviews

Recognizing “Beige Fat” as calorie-burning

November 29, 2012 lydiawisz Leave a comment

Upon doing a little research on the correlation between obesity and cancer, I was interested to learn more about the…

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Posted in: Food Wiszdom

10 Aggregate Nutrient Density Index Foods

November 27, 2012 lydiawisz 16 Comments

You’ve heard the saying, “You are what you eat”, or “Make every bite count”, haven’t you? The following 10 foods…

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Posted in: Food Wiszdom, Reviews

Smart Food Choices after Overindulging

November 26, 2012 lydiawisz Leave a comment

Smart Food Choices are those that really do bear repeating — especially after the overindulgence of Thanksgiving and the overall…

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Posted in: Food Wiszdom

10 Tips for a Thinner Thanksgiving

November 20, 2012 lydiawisz Leave a comment

As the famous Thanksgiving Day is upon us, there are some helpful tips to follow in keeping in line with…

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Posted in: Reviews

Creating warmth with lemony persimmon bars

November 19, 2012 lydiawisz Leave a comment

A persimmon is a fruit that happens to be low in calories and fat and contains a load of dietary…

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Posted in: Recipes

Getting ready for Thanksgiving

November 16, 2012 lydiawisz Leave a comment

If you are the lucky one responsible for making Thanksgiving dinner this year, here are some good tips to follow…

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Posted in: Reviews

How to Choose the Best Bread

November 15, 2012 lydiawisz Leave a comment

Bread has gotten such a bad rap  —  especially for those on diets  — and frankly, who isn’t trying to…

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Posted in: Food Wiszdom

8 Fall Superfoods

November 14, 2012 lydiawisz Leave a comment

There are so many benefits to eating a healthy diet, in particular, making sure to include Superfoods. Some of these…

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Posted in: Reviews

Some of the latest news on Vitamin D

November 13, 2012 lydiawisz Leave a comment

Vitamin D seems to be a common topic these days — are we getting enough? how should we get it?…

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Posted in: Food Wiszdom

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